How can Ayurvedic Health Counseling help me?

Ayurveda is a preventative and holistic medical system that focuses on creating health through a balance in body, mind and spiritual well-being. It is India’s traditional medical system and the oldest practiced health system in the world.  Ayurveda has a whole person approach that focuses on root causes to our wellbeing and helps us align with the earth and our own natural rhythms. Ayurveda (“eye-your-veda”) is a Sanskrit word that translates to the science of life. 

Ayur= Life Veda=science/wisdom

Through personalized health counseling we will address the source of your concerns, not only your symptoms. We will move at a pace that feels comfortable and supportive for you. I will recommend specific foods, including spices and herbs, and lifestyle shifts to help guide you to improved health. We will work with daily and seasonal rhythms to create routines that will support your well-being and self-care.

Step 1: Fill out a health intake form.

Step 2: Initial 90 minutes consultation either online or in- person where we discuss your health history and current concerns

Step 3: An individualized health plan will be emailed to you after our session.

Step 4: Follow up meeting usually 4-6 weeks or sooner depending on your needs. At this time we will work together to review and modify your plan.

Further follow ups on a timeline we discuss together.

We can meet online via Zoom or in-person in Essex or Hinesburg, Vermont.