Empower Your Body, Calm Your Mind

Holistic health counseling with an Ayurvedic focus

Meet Sarah Capron

I am an Ayurvedic Health Counselor and Physical Therapist.

I have worked in health care for 30 years as a outpatient Physical Therapist. In 2024, I started my formal training with the Kripalu School of Ayurveda and graduated in May 2026 as an Ayurvedic Health Counselor.

Discovering Ayurveda helped empower me on my own health journey and has given me tools to create routine and live in harmony with my body and the seasons. My experience allows me blend eastern and western principles to health and allows me to offer a holistic approach to healing.

I live in Essex, Vermont with my husband and two teens. I enjoy cooking seasonal meals, caring for my veggie garden, hiking and reading.

I am committed to listening carefully to your concerns and help empower you with your wellness journey.

Are you experiencing any of these health concerns?

Anxious, stressed or overwhelmed?

Digestive discomfort (gas, bloating, constipation, acidity or irregular digestion)?

Difficulty sleeping?

Women’s health concerns (including PMS, peri menopausal or post menopausal)?

Fatigued or low energy?

Chronic pain or vertigo?

Staying strong and vital with aging or to support osteoporosis?

Managing weight?

OR do you want to create a nurturing self-care routine and just want to feel better?

Ayurveda can help.

How can Ayurvedic Health Counseling help me?

  • Ayurveda is a preventative and holistic medical system that focuses on creating health through a balance in body, mind and spiritual well-being. It is India’s traditional medical system and the oldest practiced health system in the world.  Ayurveda has a whole person approach that focuses on root causes to our well-being and helps us align with the earth and our own natural rhythms. Ayurveda (“eye-your-veda”) is a Sanskrit word that translates to the science of life. 

    Ayur= Life Veda=science/wisdom

  • Through personalized health counseling we will address the source of your concerns, not only your symptoms. We will move at a pace that feels comfortable and supportive for you. I will recommend specific foods, including spices and herbs, and lifestyle shifts to help guide you to improved health. We will work with daily and seasonal rhythms to create routines that will support your well-being and self-care.

  • Step 1: Fill out a health intake form.

    Step 2: Initial 90 minutes consultation either online or in person where we discuss your health history and current concerns.

    Step 3: An individualized health plan will be emailed to you after our session.

    Step 4: Follow up meeting usually 4-6 weeks or sooner depending on your needs. At this time, we will work together to review and modify your plan.

    Further follow ups on a timeline we discuss together.

  • We can meet online via Zoom or in-person in Essex or Hinesburg, Vermont.

Services

  • Explore if working together is the right path for you. Please reach out for a free 15-minute discovery call.

  • 90 minute initial consultation and two- 60 minute follows ups.

    During the initial consultation we will review a health intake that you have previously completed and returned to me. We will review your health history and focus on your specific health concerns. I will give you recommendations to follow and an emailed individualized health plan to address diet and lifestyle recommendations. $325

  • Three- 60-minute follow ups at an interval that works best for you. $275

  • 90 minute initial consultation $150

    60 minutes follow up : $100

Work With Sarah

Learn how Ayurveda can help you find your own inner wisdom to guide your path to well-being.

Have Questions?

I look forward to answering any questions.