Meet Sarah

Hi! My name is Sarah Capron. I am an Ayurvedic Health Counselor and Physical Therapist. Discovering Ayurveda helped empower me on my own health journey and has given me tools to create routine and live in harmony with my body and the seasons.

In 2024 I started my formal training with the Kripalu School of Ayurveda and graduated in May 2026 as an Ayurvedic Health Counselor. I have worked in health care for 30 years as a Physical Therapist. This has given me a unique perspective of eastern and western principles to health.

I live in Essex Vermont with my husband and two teens. I enjoy cooking seasonal meals, caring for my veggie garden, hiking and reading.

I am committed to listening carefully to your concerns and help empower you with your wellness journey.

Do you have any of these health concerns?

Anxious, stressed or overwhelmed?

Digestive discomfort (gas, bloating, constipation, acidity or irregular digestion)?

Difficulty sleeping?

Women’s health concerns (including PMS, peri menopausal or post menopausal)?

Fatigued or low energy?

Chronic pain or vertigo?

Staying strong and vital with aging or to support osteoporosis?

Managing weight?

OR do you want to create a nurturing self-care routine or simply want to feel better?

Ayurveda can help.

Have Questions?

I look forward to answering any questions.