Meet Sarah Capron

I am an Ayurvedic Health Counselor and have worked in health care for 30 years as an outpatient Physical Therapist. I started my formal training with the Kripalu School of Ayurveda and graduated in May 2026 as an Ayurvedic Health Counselor.

Discovering Ayurveda helped empower me on my own health journey and has given me tools to create routine and live in harmony with my body and the seasons. My experience allows me to blend eastern and western principles of health allowing me to offer a holistic approach to healing.

I live in Essex, Vermont with my husband and two teens. I enjoy cooking seasonal meals, caring for my veggie garden, hiking and reading.

I am committed to listening carefully to your concerns and empowering you on your wellness journey.

Are you experiencing any of these health concerns?

Anxiety, stress or feeling overwhelmed?

Digestive discomfort such as gas, bloating, constipation, acidity or irregular digestion?

Difficulty sleeping?

Women’s health concerns including PMS, perimenopause or post menopause?

Fatigue or low energy?

Chronic pain or vertigo?

The desire to stay strong and vital while aging or to support bone health and osteoporosis prevention?

Weight management concerns?

Or are you looking to create a more nurturing self-care routine and simply feel better overall?

Ayurveda can help.

Have Questions?

I look forward to answering any questions.